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Pasteurized or Unpasteurized Juice – Benefits & Health Risks

Walk into any food store or outlet and you are most likely to encounter two types of juice; pasteurized and unpasteurized. Which one should you choose? We have all become conscious of our health to a point where we only settle for juice products that benefit our health. The availability of both pasteurized and unpasteurized juice, however, presents us with

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Home Kitchen

14 Health and Beauty Benefits of Castor Oil

The regular castor oil is not only used for cooking. The oil has traditionally and continues to be used in different other applications. This is simply because of its value. The oil is used as a food preservative, as medicine, as an industrial coating agent, and as a lubricator. What makes castor oil one of the most valuable natural oils

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10 Best Sources of Vitamin B12

Vitamin B12 is one of the most important vitamins that your body needs for good health. It is a water-soluble vitamin that is readily available in various foods. It is also used to fortify cereals. It is because of its importance that it is used as prescription medication. Vitamin B12 contains cobalt, a very important mineral compound that plays various

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Top 10 Health Benefits of Chamomile

Chamomile is a herb that has a special place in alternative medicine. It has traditionally been used to treat and manage various health problems. Apart from the popular chamomile tea, chamomile oil is also available. The oil is also very effective in treating various health issues. Extracts of chamomile have been subjected to a number of scientific studies and animal

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Home Kitchen

Health Benefits of Wheatgrass

Wheatgrass is a type of grass in the same class as the common wheat plant. It is an edible type of grass that is mostly eaten raw when included in the regular diet. The grass has been subjected to several research studies that have established that it is packed with many nutrients. The grass is rich in vitamins A, C,

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