Health Benefits of Wheatgrass

Wheatgrass is a type of grass in the same class as the common wheat plant. It is an edible type of grass that is mostly eaten raw when included in the regular diet. The grass has been subjected to several research studies that have established that it is packed with many nutrients.

The grass is rich in vitamins A, C, E, and selenium. It also contains ample amounts of calcium, magnesium, iron, phosphorus, and potassium. Furthermore, Wheatgrass is a good source of chlorophyll, phenolic acid, flavonoids and is also packed with essential enzymes. It is because of these nutrients that the grass is considered a super food. Indeed, it is commercially available in form of juice, pills, powder, capsules and tablets. Including Wheatgrass in your regular diet provides several health benefits.

Enhancement of Nutrient Absorption

Eating Wheatgrass helps to regulate the level of acids in your body. This is simply because of its alkalizing effect. This is the effect of chlorophyll, which in effect makes it possible for your body to absorb all nutrients including electrolytes from the food you eat with ease. Complete absorption of nutrients ensures that your body organs work at their optimum. This is in addition to the development of youthful skin. It is, therefore, not surprising that Wheatgrass is promoted as one of the best home remedies available for addressing the aging of the skin.

Furthermore, Wheatgrass is a powerful antioxidant that lowers level of free radicals in your body in addition to repairing any damages caused. This also helps to limit the negative effects of the aging process.

Drinking Wheatgrass juice or ingesting tablets or pills is highly recommended if you are out to enhance your body’s ability to absorb all the nutrients in the food you eat, which benefits the whole of your body including the skin.

Skin Diseases

Wheatgrass is very effective in treating such skin diseases and conditions as psoriasis, eczema, and acne among other conditions.

Applying the juice directly on affected areas of your skin helps to treat such conditions within a short period. You may also choose to add a reasonable amount of Wheatgrass juice to warm water and soaking your body in the water for 30 minutes every day until the disease or condition clears.

Rheumatoid Arthritis

A research study result published in the International Journal of Pharmaceutical Sciences in 2012 shows a close link between consumption of Wheatgrass and elimination of inflammation and pain associated with rheumatoid arthritis.

The study establishes that drinking Wheatgrass juice provides your body with sufficient chlorophyll, which scientists believe reverses the negative symptoms of arthritis. You need to consider drinking Wheatgrass on a regular basis to prevent and/or manage arthritis effectively.


Nutritionists promote the eating of alkaline foods as a natural way of detoxifying the body of toxic substances. Wheatgrass turns out to be one of the best alkaline foods you can find.

Consider drinking Wheatgrass juice at least twice per week to detoxify your body on a regular basis. You can also complement this by ensuring that fresh fruits and vegetables form part of your daily diet.


Wheatgrass is one of the remedies that contain ingredients that make it the most effective oxygenating agent you can find. The enzymes in the grass have been found to be useful in oxygenating the blood, which goes a long way in preventing and/or managing cancer.

The fact that its ability to oxygenate blood is enhanced by physical exercise makes it necessary that you have a drink of the juice at least 30 minutes before your exercise routine to obtain maximum benefits.

Weight Loss

Selenium available in Wheatgrass promotes proper functioning of the thyroid gland. This goes a long way in helping cut down on excess body weight.

The best way to lose weight with Wheatgrass is to drink a glass of juice first thing every morning on an empty stomach.

Body Odor

Body odor is one of the major challenges that many people across the world face. Mostly caused by poor digestion, you can easily get rid of body odor by simply making use of Wheatgrass.

The best way to eliminate body odor involves drinking Wheatgrass juice on an empty stomach every day. You also have the option of applying the juice directly in the area of your body where the odor is intense.

Immunity Booster

Wheatgrass is one of the best remedies available for boosting the body’s immune system, which helps your body to fight off diseases. Studies have sown that wheatgrass increase production of red blood cells, which naturally boosts your immune system. The fact that it increases the production of red blood cells also reduces chances of blood transfusion when the need arises.

Consider drinking Wheatgrass juice at least twice every day to boost your immune system.

These are just a few health benefits of Wheatgrass. Although, Wheat grass is now available in the form of pills, capsule, and tablets, but drinking the fresh juice of Wheatgrass is produces the best results in the shortest period.

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