Top 10 Health Benefits of Chamomile

Chamomile is a herb that has a special place in alternative medicine. It has traditionally been used to treat and manage various health problems. Apart from the popular chamomile tea, chamomile oil is also available. The oil is also very effective in treating various health issues.

Extracts of chamomile have been subjected to a number of scientific studies and animal tests. The extracts have been found to contain varied beneficial substances and properties. They include anti-cancerous, anti-microbial, anti-coagulant, anti-spasmodic, antiseptic, anti-inflammatory and antihyperglycemic properties. Other beneficial substances include alpha-bisabolol, terpenoids, flavonoids, sesquiterpenes, herniarin, flavones, apigenin, coumarins, umbelliferone, and phenylpropanoids.

Chamomile is readily available either as oil or tincture that you can use to make chamomile tea. The herb’s health benefits include;

1. Irritable Bowel Syndrome (IBS)

 

Chamomile is very effective in treating IBS. It acts to calm the gastrointestinal tract and helps to correct disorders of the tract. Chamomile also helps to treat gastroenteritis, which is commonly known as stomach influenza. It does so by minimizing cramping in the stomach in addition to eliminating bloating. A cup of chamomile tea in the morning and in the evening helps to treat IBS very effectively.

2. Cuts and Wounds

It is widely documented how Egyptians, Romans, and Greeks used chamomile tea to treat cuts and wounds. The herb is not only anti-inflammatory but acts to kill any bacteria on cuts and wounds. Furthermore, it also speeds up the healing process.

3. Migraine

A migraine refers to a constant headache often caused by nervousness and lack of sufficient sleep. It acts to calm sensory nerves, which helps to eliminate a migraine. Drinking chamomile tea, therefore, helps to calm your body, which goes a long way to relax your mind. This helps to get rid of a migraine.

4. Stomach Ulcers

Chamomile’s soothing property has a positive impact on your stomach. Drinking chamomile tea helps to calm stomach ulcers, which effectively manages their impact on your health. Interestingly, the calming effect also helps to treat both regular stomach cramps and menstrual cramps.

5. Skin Lightener

Chamomile tea is very good for your skin. It acts to mollify the skin, which leads to the development of gleaming appearance.

6. Skin Blemishes

Chamomile’s health benefit to the skin is not limited to lightening the skin. Drinking chamomile tea also goes a long way to get rid of wrinkles and dark circles among other skin problems. This is simply because it is a powerful anti-inflammatory, antiseptic and antifungal agent. This is why it is also effective in treating such other skin conditions as acne.

7. Weak Immune System

Chamomile tea is very good at boosting the body’s immune system. Its powerful substances stimulate cells in the body, empowering them to fight any free radicals. This is also the reason why chamomile tea is recommended for those with Type-2 diabetes. This is simply because it also helps to lower the level of glucose in the blood.

8. Sleep Enhancer

If you have problems with obtaining quality sleep then chamomile tea is what you need. Its soothing effect on the nervous system makes it possible for you to have enough sleep, which helps to prevent insomnia.

9. Cancer

A lot of research is currently ongoing in regard to the effect of chamomile on cancerous cells. Even so, a wide use of chamomile tea as a home remedy for cancer has already gained momentum. The antibacterial, antiseptic, anti-inflammatory and anti-fungal properties of chamomile are believed to reverse the further development of cancerous cells.

10. Muscle Spasms

It has been observed that drinking chamomile tea raises the level of glycine in urine. Glycine is a compound known to soothe muscle spasms. Drinking the tea, therefore, helps to calm muscles, which helps to prevent muscle spasms.

You definitely cannot ignore the health benefits of chamomile. However, you need to take precautions. Use of chamomile is not recommended in case you are pregnant, breastfeeding or taking specific medications.

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