10 Natural Home Remedies for Burping or Belching

Burping or belching simply refers to expulsion of air from your system through the mouth. It is a condition experienced by babies, children, and adults.

The occurrence of belching does not signal anything wrong in your body system. It is the result of swallowing of air when you eat or drink. However, belching can also be caused by an underlying medical condition. Indeed, you can develop belching if you have gastroesophageal reflux disease (GERD) or peptic ulcers among other conditions.

Although belching is not harmful, its occurrence can cause you a lot of embarrassment. There are various home remedies that you can use to contain the condition.

1. Yogurt

Yogurt and other probiotic foods are very good at getting belching. They act to create a perfect balance of healthy bacteria in your digestive system. Note that an imbalance of these bacteria leads to the formation of gas, which forces you to belch.

You only need to eat a reasonable amount of yogurt to eliminate the problem. Sour pickles, kefir, and buttermilk are the other probiotic foods you can eat to address belching.

2. Fennel

Fennel is one of the home remedies that have been used since time immemorial to treat belching. It acts to soothe the digestive system and is also very effective in treating such other conditions as heartburn and indigestion.

You only need to chew a reasonable amount of roasted fennel after every meal to prevent and treat belching. You may also choose to crush fennel seeds to obtain the fine powder. Pour the powder into a glass and add a reasonable amount of warm water. Let it settle overnight before straining it in the morning and drinking the solution in the morning.

3. Ginger

Ginger is one of the most effective home remedies for belching. It acts to relax your gastrointestinal muscles, which helps to prevent the formation of gas after eating or drinking. Furthermore, ginger is very effective in speeding digestion.

Slice a small piece of ginger and put the pieces in a glass. Add a small amount of warm water and let it steep for about 15 minutes. Strain the mixture and drink the solution to treat belching.

4. Chamomile

Drinking chamomile tea is very effective in eliminating gas from your body system. It makes it possible for your body to release excess gas through other ways instead of belching. The tea is also very effective in treating such other conditions as flatulence and stomach upset.

You only need to steep a teabag of chamomile tea in a glass of warm water. Let it steep for about 5 minutes before drinking the solution to treat belching.

5. Basil

Basil is a very effective herb that works to treat belching. It has both carminative and antispasmodic properties. These two properties act to get rid of any gas in your digestive system. Furthermore, basil is also very good at treating such other conditions as indigestion and stomach upset.

You only need to steep a spoonful of ground basil leaves in warm water for a few minutes. Strain and drink the solution to treat belching. You may also choose to chew fresh clean leaves of basil and swallowing the juice to prevent belching.

6. Peppermint

Peppermint has antispasmodic property, which is very good at relaxing your digestive tract. This goes a long way to prevent the formation of gas and in getting rid of any gas.

Get dried peppermint leaves. Put them in a cup and add warm water. Allow the leaves to steep for about 15 minutes. Strain and drink the solution after every meal to treat belching.

7. Asafetida

This is one of the most powerful home remedies for treating belching. It is also very good at addressing such other health problems as indigestion and heartburn. This is because it has anti-flatulent and antispasmodic properties.

Get a reasonable amount of asafetida powder in a cup. Add a reasonable amount of warm water. Stir and let the mixture steep for about 10 minutes. Strain and drink the solution to treat belching. You need to prepare enough so that you can drink it two or three times a day.

8. Cardamom

Cardamom is another wonderful home remedy for treating belching. It acts to increase the production of juices responsible for digesting food in your stomach. This helps to prevent the formation of gas in addition to expelling inhaled air through other means.

You only need to chew two or three pods of cardamom after every meal. You may also choose to crush a few pods of cardamom, pour the powder into a glass before adding a reasonable amount of warm water. Stir and let it steep for about 10 minutes. Strain the mixture and drink the solution after every meal to prevent belching.

9. Anise Seeds

Anise seeds contain important substances that act to speed up digestion. The substances also act to calm your digestive tract, which helps to prevent the formation of gas. This goes a long way to prevent belching.

You only need to chew anise seeds after every meal to speed up digestion. You may also choose to make a drink of anise by crushing the seeds and adding warm water.

10. Cold Milk

This is perhaps the easiest and fast way to prevent belching. The milk acts to reduce acidity level in your digestive tract. The milk also acts to pacify any burning sensation in your digestive tract, which helps to contain belching. You only need to drink a glass of milk after every meal to prevent belching.

You can use any or a combination of the above home remedies for belching, you also need to avoid eating or drinking any food or drink that increases the amount of gas in your digestive tract. In particular, you need to avoid carbonated drinks.

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