The colon is the last section of your gastrointestinal tract, the track within which digestion takes place. It plays the major role of absorbing liquid from digested material before the same is removed from your body through defecation. It is very important for the colon to expel waste material from your body. This is because failure to dispel such waste leads to such symptoms as bloating, bad breath, flatulence, vomiting, headache, weight gain, diarrhea, constipation and low energy level among other symptoms.
There are various reasons that can affect the colon, causing deposition of waste. Use of certain medications, poor lifestyle, high-stress level, dehydration and poor diet are just a few of the factors that can impair the function of the colon. It is, therefore, very necessary that you cleanse the colon at least twice in a year to prevent the risk of experiencing the indicated symptoms, some of which can lead to the development of such serious diseases as liver and heart diseases.
Several home remedies for colon cleansing that you can use are readily available.
Water is the perhaps the readily available home remedy for colon cleansing. Every part of your body requires water. Most importantly, sufficient amount of water in your body ensures that your metabolism is at its optimum. It also plays a big role in lubricating and flushing out toxic substances and waste from your body.
The best way to use water for colon cleansing is to drink a glass of water first thing in the morning. You also need to drink water regularly in the course of a day to ensure that you drink at least 8 glasses of water throughout the day.
2. Lemon Juice
In addition to vitamin C, lemon juice has powerful antioxidants that improve the health of your digestive system. Its acidic nature is what you need for proper functioning of the colon. This is because the acidity thins out all mucus stuck in the colon, leaving the colon clean.
Because you may not like the taste of lemon juice, consider adding to the juice a little honey to improve the taste. You need to drink lemon juice at least thrice every week to keep your colon clean.
3. Vegetable Juice
Fresh vegetables are good sources of minerals, vitamins, amino acids, and enzymes. All these benefit your digestive system because they help in breaking down the food that you eat. Vegetables also provide your body with fiber that helps to remove waste and toxic substances from the colon.
Eating raw vegetables has been found to be the most effective way of cleansing the colon. Consider preparing a vegetable salad using such vegetables as broccoli, parsley, spinach, carrot, cabbage, and cucumber. Eating vegetables is not only helpful in cleansing the colon; making vegetable part of your regular diet benefits other parts of your body in a great way.
Yogurt provides your body with calcium. It also contains healthy bacteria that help in eliminating any harmful bacteria along your digestive tract. In addition to improving your digestive system, drinking yogurt ensures that you do not suffer from indigestion.
Eating yogurt at least two times on any given day is very effective in cleansing the colon just on a single day.
5. Apple Juice
Apple juice is rich in powerful ingredients that help to break down toxic substances in your body including in the colon. Furthermore, it improves your bowel movement, which goes a long way to removing both waste and toxins from your body.
The best way to use apple juice is to drink it the first thing in the morning on an empty stomach. You also need to drink it at least on two other occasions to cleanse the colon in a day.
Ginger has ingredients that help to improve the function of the colon. It is also very effective in preventing bloating. It is one of the best home remedies for colon cleansing that you can find.
Because the taste may not be appealing to you, consider crushing ginger to obtain the juice. Add a little amount of honey to the juice and drink the solution first thing in the morning on an empty stomach.
Eating flaxseed provides your body with fiber and omega-3 fatty acids. This is in addition to antioxidants that help in cleansing the colon.
- Consider grounding flaxseeds to obtain flaxseed powder.
- Mix the powder with a reasonable amount of water in a glass and drink first thing in the morning and before going to bed to effectively cleanse the colon.
Avocado is a healthy fruit that provides your body with minerals, vitamins, and essential fatty acids. It is also rich in fiber that helps to improve bowel movement in addition to cleansing the colon.
Consider eating ripe avocado at least three times every week to cleanse your colon on a regular basis.
9. Aloe Vera Juice
Aloe Vera juice is a powerful detoxification agent. It contains varied ingredients that help to treat such problems as diarrhea, gastric pain, and constipation among other problems. It is also a powerful remedy for colon cleansing.
- Cut a leaf of fresh Aloe Vera leaf vertically at the middle.
- Collect the pulp in a blender and add either lemon or orange juice.
- Run the blender to obtain a smooth solution that you need to drink at least three times in the course of the day to cleanse your colon.
10. Cayenne Pepper
Cayenne pepper contains powerful antioxidants that help to break down mucus that lines the colon. It is also very effective in eliminating toxic substances from the colon.
- Add half a spoonful of cayenne pepper to a glass of water.
- Add a little amount of honey to improve the taste and prevent the burning sensation. Drink the solution first thing in the morning on an empty stomach to cleanse your colon.
These are just a few of the many home remedies for colon cleansing. You should be able to easily find one or several of the remedies in your locality.