Having stuffy nose simply means having either a blocked or congested nose. A stuffy nose can make it hard to breathe or have quality sleep. You should never ignore stuffy nose because it can signal serious problems in your nose. The main reason why you should not ignore stuffy nose is because of the likely cause(s). Blockage or congested nose is not only as the result of cold/flu and allergy among other causes. It can also be caused by viral infection and inflammation of nasal membranes (rhinitis).
Various home remedies for the stuffy nose are readily available that you can use to clear a stuffy nose. They include;
Steaming is one of the oldest remedies known for treating various ailments. It involves the use of medicinal spices and herbs whose steam clear a number of health problems.
In order to clear a stuffy nose,
- Mix spoonfuls each of peppermint and thyme.
- Add the mixture to a reasonable amount of water in a heat-proof pot and place on fire to heat.
- Remove the pot from the fire once the water starts to boil.
- Cover your head with a towel before leaning over the pot and opening it to inhale the steam. Inhale the steam for about 10 minutes before removing the towel.
While peppermint acts to decongest your nose, thyme has antibacterial properties that help kill any bacteria causing congestion.
Ginger is a powerful home remedy that has anti-inflammatory properties. Consider slicing ginger root into pieces. Add the pieces to a reasonable amount of water into a pot before putting the pot on fire to heat.
Allow the water to boil before removing the pot and giving the water some time to cool. Dip a piece of clean cloth into the water and place it on your nose while lying down with your face upwards. Breathe through the cloth to inhale the flavor. Doing so helps to calm inflamed sinuses in addition to clearing nasal congestion.
3. Facial Massage
Having stuffy nose can be a cause of pain both in and around your nose. Enhancing flow of blood around your nose goes a long way in reducing such pain in addition to helping in relieving congestion within your nose.
The most effective way to perform facial massage is to press hard around your nose using your index fingers. Hold on to the press for several seconds before releasing and repeating the process again. You may also consider extending the massage to cover the whole of your face.
4. Peppermint Tea
Peppermint contains menthol and drinking peppermint tea is very helpful in clearing nasal congestion to restore normal breathing.
5. Cayenne Pepper
Cayenne pepper contains capsaicin, a powerful substance that drains up mucus fast, which allows you to breathe with ease. Furthermore, it has anti-inflammatory properties, which is good for calming any inflamed membranes. Consider sprinkling cayenne pepper on your food before eating to clear a stuffy nose.
6. Apple Cider Vinegar
Apple cider vinegar will never miss from a list of effective home remedies. It is rich in varied minerals and acetic acid. It turns out to one of the most effective home remedies for any infection brought about by bacteria. Consider mixing a spoonful of apple cider vinegar with a reasonable amount of water in a glass. Drink the solution at least twice per day to clear a stuffy nose.
Garlic is another powerful home remedy. It is known for its antibacterial properties, which is helpful in clearing stuffy nose caused by bacteria. slice fresh garlic into pieces that you need to add to your food when cooking. You may also use cloves just in case garlic is not available.
These are powerful home remedies for a stuffy nose. They are also very effective in treating varied other ailments. You should be able to find one or several of the remedies in your locality.