Most of the pregnant women often suffer from lower abdominal pain and also pelvic pain during their pregnancy. Pelvic pain can be caused due to the pressure that grows as the uterus expands. Though mild pelvic pain is very common during pregnancy, pain which is sharp or severe does need medical attention.
One of the other reasons for the cause of pelvic pain is due to the hormonal changes that occur in the body and due to the expansion that occurs in the muscles as well the ligaments of the uterus.
There are a few home remedies that can be used to stop or reduce the pelvic pain that occurs during pregnancy. These simple home remedies are easy to follow and also provide a lot of relief. Let us now have a look at what they are.
Take Hot Showers
Hot water works miracles when you have body aches. This also works the same for Pelvic pain. You can consider this natural yet very effective remedy to ease out the pelvic pain. You can take a hot water bath for two times a day as it helps to relax the muscles which normally get stretched during pregnancy. This is one remedy that will help you get instant relief from pain and also make you feel very refreshed so that you can resume your day to day activities with ease.
Do Not Use Heels
When you wear high heels, you might put a lot of pressure on the lower pelvis as well as your legs. So, if you have a very bad pelvic pain, it is always good to avoid high heeled footwear.
Always Sleep in Position Comfortable to You
Women who are suffering from very bad pelvic pain can also use soft cushion or pillows between their legs and back as it provides the much-needed relief from pain. You can try and sleep in a comfortable position as it reduces any pelvic pain during the time of pregnancy.
Take Time to Perform Some Mild Exercises
You can have the pain in the tissues as well the muscles when there is no proper movement. The growth in the uterus always puts the pressure on your pelvic muscles and you need to relieve your muscles from the strain. You can relax the muscles with the help of some mild exercises. You can do exercises like stretching, normal walking or even meditation. This will make your muscles flexible and also reduces the pain you have. This is one simple remedy that shows amazing results.
Opt for Prenatal Massages
Most of the doctors also recommended prenatal massages and these work the best when you have regular pelvic pain. These massages will ease your body from the stress.
Do Not Carry Heavy Objects
Always avoid carrying any heavy objects as it puts a lot of pressure on the pelvis as well as the abdomen. This also strains the pelvic muscles and the pain can worsen.
Try Wearing Pelvic Support Garments
You can also use the pelvic belts that are very easily available in the markets nowadays. These help to reduce the pelvic pain and also maintain the posture of the back. This, in turn, relaxes the pelvic muscles and you can bid goodbye to pelvic pain with ease.
A number of pregnant women always suffer from pelvic pain. Just remember that there are a number of remedies for the same that provide amazing relief. Just maintain a healthy lifestyle and take good rest and do a little exercise. Do remember to contact the doctor if you have regular pelvic pain.