The swelling of feet and ankles is medically referred to as peripheral edema. It is not a painful condition. It is only a build-up of fluid in the two areas. Although it does not cause pain, the building up of fluid can be a sign of something serious internally.
Apart from physical injury to the two areas, the build-up of fluid can be caused by several factors. Some of the factors include failure of the kidneys, congestive heart failure (CHF), obesity, cirrhosis, osteoarthritis, pregnancy, hypertensive heart disease, malnutrition and premenstrual syndrome among other factors. It is also possible to develop swollen feet and ankles after sitting for long hours or after a flight.
There are several home remedies you can use to address swollen feet and ankles. This is unless it is caused by physical injury.
1. Increase Fluid Intake
The fact that your feet and ankles are swollen does not mean that you cannot drink more fluid. Increasing fluid intake helps to get rid of excess salt from your body. Increased amount of salt in the body worsens swollen feet and ankles.
2. Leg Elevation
This is one of the most effective home remedies for treating swollen feet and ankles. It is effective in treating the condition caused by long hours of sitting. You simply need to elevate your legs on a pillow or chair to help disperse the fluid to other parts of your body.
Massaging your swollen feet and legs is very effective in dispersing the built-up fluid. Massaging helps to improve circulation of blood in your legs. You need to consider using diluted olive oil or any other natural oil with anti-inflammatory properties.
4. Vegetable Wrap
Vegetables contain valuable minerals, healthy fat and other beneficial nutrients. One of the best vegetables you need to use is cabbage. In addition to other valuable nutrients, cabbage has an anti-inflammatory property that is effective in eliminating swelling. You need to soak your feet to make the skin soft. Wrap leaves of vegetables on your feet before wrapping with a piece of cloth. Leave the leaves on for at least 20 minutes to allow the skin to absorb the nutrients.
5. Epsom Salt Soak
Soaking your swollen feet and ankles in Epsom salt is very helpful in resolving the swelling. Epsom salt is rich in varied nutrients. It also has powerful anti-inflammatory properties. You simply need to boil a reasonable amount of water. Add a handful of Epsom salt to the water and let it get warm. Soak your feet in the water for at least 20 minutes to treat the swelling.
6. Onion Treatment
Onions contain antibacterial and anti-inflammatory properties. Onions also have the capacity to draw out toxic substances from the skin. You simply need to slice several onions into small pieces. Pound the pieces to obtain a paste. Apply the paste on your feet before wrapping with a piece of cloth. Leave the paste on for at least 20 minutes to treat the swelling.
Swimming is not only an activity. It is also a powerful home remedy that treats swollen feet and ankles. The resultant pressure from the water helps to improve circulation in the feet. This helps to disperse accumulated fluid. Floating in water also helps to minimize the impact of gravity, which also helps to minimize swelling.
8. Barley Water
You can easily get rid of swollen feet and ankles by drinking Barley water. Barley acts as a diuretic and is very effective in dispersing accumulated fluid in the body. You only need to add a few teaspoonfuls of barley to a glass of warm drinking water. Filter the solution and drink it to treat the swelling.
9. Castor Oil
Castor oil is probably the best-known home remedy for swollen feet and ankles. It has traditionally been used for decades to treat swollen face and is also good for swollen feet. It contains ricinoleic acid and is a powerful anti-inflammatory agent. You only need to heat up a few teaspoonfuls of the oil. Soak several pieces of cotton wool in the warm oil. Place them on your feet and ankles for at least 10 minutes to treat the swelling.
10. Cucumber Wrap
Cucumber is another valuable vegetable for treating swelling of the feet and ankles. In addition to other valuable nutrients, it has anti-inflammatory properties. You need to soak your feet in warm water to soften the skin. Slice several Cucumbers and place the pieces on swollen areas. Wrap the pieces with a piece of cloth. Leave the wrap on for at least 20 minutes to treat the swelling.
You can easily treat swollen feet and ankles using any or a combination of the above home remedies. However, you need to ascertain the cause of the swelling to rule out the possibility of any serious health problem.