Take a look around and you will hardly find any person who is not stressed. Anxiety is a part and parcel of the lives of almost every individual irrespective of their age, gender, occupation, lifestyle, etc. There are innumerable things that need to be handled in life at the same time. And, when the pressure becomes enormous and difficult to manage, anxiety and stress set in causing physical, emotional and psychological turmoil. If these are not handled at the right time and in the right manner, they might lead to various kinds of health and psychological disorders.
Stress and anxiety, making way for depression
It is quite sad to see that almost 19 million people in the USA become victims of depression annually. There are many causes that lead to depression. An individual’s thoughts, feelings, mood, physical health, psychological health, behavior etc all change during depression. The person loses interest in all things in life and everything seems to be meaningless to him/her. Deep sadness, dejection, acute mental trauma, disinterest in life, low energy levels, loss of appetite and disturbed sleep are some common symptoms of depression. These symptoms often become highly stressful, causing anxiety and panic. Again stress and excessive anxiety also cause depression in individuals.
Proper treatment for stress and depression
Stress as well as depression when left unattended can cause great problems for the mind and the body. Though there are medications for treating depression and similar issues, these might cause side effects. Many people also try various kinds of specialized therapies and counseling for dealing with these problems. While counseling and therapy can do wonders in treating depression, you can also resort to several natural remedies to fight stress and depression naturally.
Top 10 natural remedies for combating stress and depression
One of the most popular and well known spices in India, cardamom is extensively used in different kinds of recipes for flavoring. Along with flavoring, this ingredient also plays a pivotal role in treating depression. Cardamom rejuvenates the cells and detoxifies the body and mind. As a result stress and depression reduces dramatically and you will feel more calm, composed and energetic.
There are two ways in which cardamom can be used for dealing with stress and depression. Add about half a teaspoon of cardamom powder to a cup of warm milk or water. Drink the flavored water or milk with breakfast or at bedtime. Secondly, cardamom oil is readily available in the market. Add a few drops of pure cardamom oil in your bath. Revel in this aromatic bath water for at least half an hour daily.
Who does not like munching on delicious cashews? Well, this dry fruit is a rich source of vitamin C and stimulates your nervous system. Cashews are also rich source of riboflavin and help in boosting your energy levels and make you feel more joyful and active. Magnesium, Vitamin B6 and tryptophan in cashews help in combating depression.
Eat a handful of dry roasted cashews every day. This is not only a fulfilling snack, but helps in mood upliftment as well. You can also powder cashew nuts after dry roasting them.Store in an air tight container. Add 1 teaspoon of this powder to a glass of warm milk. Drink this up at bed time for an anxiety free life.
3. St John’s Wort
If you suffer from mild to moderate depression, St John’s Wort can really help you. The main components in this herbal treatment include hypeforin and hypericin. Their function is more or less like anti-depressants. They help in blocking reuptake of serotonin receptors and serotonin.
Consuming St John’s Wort is quite simple. Take a cup of hot water and add 1-2 tablespoons of the ingredient in it. Let it steep for 10 minutes. Strain the tea and drink a glass of it at least two times in a day. Do this regularly for ultimate mood upliftment. St John’s Wort supplements are also available. 300mg of such supplements can be taken thrice a day.
Nutmeg acts as an excellent brain tonic and helps in stimulating the brain. With proper brain stimulation, your mood will improve drastically. Not only this, feelings of stress and fatigue are also eliminated from the body and the mind.
Take nutmeg seeds and dry roast them. Once dried, make a fine powder out of it. Add about 1/8 teaspoon of nutmeg powder to one tablespoon of Indian gooseberry juice. It is recommended to drink this twice a day for a fresh and calm mind. It is also possible to get rid of depression with this natural treatment. Refrain from taking raw nutmeg in large quantities as it has psychoactive effects.
5. Fish oil
Study and research reports have proved that the levels of omega 3 fatty acids are much lower in people who suffer from depression. One of the best sources of these essential fatty acids is none other than fish oil. They play a pivotal role in normal brain functioning. This is why fish oil is said to help those suffering from acute bouts of depression.
There are two ways in which fish oil can be consumed. Fish like sardines, salmon and anchovies are rich sources of omega-3 fatty acids. So, simply chomp on some fish and see your spirits soar. Apart from fish, soy products and flaxseeds are rich in omega-3 fatty acids. If fish and other products rich in omega-3 fatty acids are not available readily, opt for supplements of the fatty acids. The supplement should be taken daily as per prescribed dosages.
The levels of serotonin and other brain chemicals increase with the intake of saffron. This happens as saffron abounds in B vitamins and carotenoids. Saffron has been found to be highly effective just like fluoxetin so that mild to moderate depression can be dealt in the most effective manner.
Dried extract of saffron is readily available at many stores and online too. 15 grams of it, is all you need combat with depression. This needs to be taken twice a day. Apart from this, saffron can be used in various recipes as it gives lovely color and texture to the dish. Add saffron in milk, smoothies and shakes.
7. Green tea
Green tea has many medicinal benefits and it also helps in dealing with the problem of anxiety and depression as well. Green tea contains L-theanine, which is a potent amino acid. As per studies and research, it has been found that L-theanine helps in regulating high blood pressure and high heart rate successfully. With this, anxiety and stress levels are also minimized in the body. People who drink green tea frequently all throughout the day tend to be more focused and relaxed when compared to people who did not drink green tea. Drink as many cups of green tea as you want as there are no side effects from the same.
Low feeling and depression bouts can be handled excellently with honey as it contains natural sugars. Frayed nerves can be relaxed completely with regular intake of honey. Honey contains a well known amino acid, tryptophan. This component plays a crucial role in inducing sleep in individuals. If your depression, stress or anxiety is not letting you get proper sleep, honey can really help.
- Take 5-10 almonds and crush them gently.
- Take 1 tablespoon of honey and mix the almonds with the honey.
- Eat this mixture twice daily, 1 teaspoon is enough. The best times to take this mixture is once in the morning and once before going to bed.
Another way of taking honey is by taking 1 tablespoon of honey and 1 teaspoon ginseng powder. Add this mixture to a cup of hot water and let it rest for 5 minutes. Drink this 2 times a day.
It is an old adage, an apple a day keeps the doctor away, and this stands true actually. Apples have high levels of phosphorus, vitamin B and potassium in them. All these components work together towards repairing damage nerve cells in the brain. Hence brain functioning gets better with apples. Moreover, this magical fruit also helps in fighting depression effectively
Munch on an apple as a healthy snack daily. You can also extract, apple juice by placing small chunks of apples in a blender or juicer. Take 1 cup of warm milk and add the apple juice along with 1 tablespoon of honey in the same. Drink this 2 times in a day for best results.
We all love chicken, don’t we? It is great for our health as well as chicken contains various essential nutrients for the body. Low levels of vitamin B6 lead to depression. Vitamin B6 is needed for creating mood enhancing neurotransmitters like dopamine and serotonin. Chicken abounds in vitamin B6. You can eat chicken in any way you want along with vegetables or otherwise.
Include these natural and healthy foods and remedies in your daily lifestyle and fight anxiety and depression successfully. The best thing is that these foods have no side effects and provide the required nutrition and nourishment for the brain cells so that they can develop and function properly and fight problems like depression and anxiety.