Smoking is one of the most difficult habits to stop. This is because of addiction. The addiction is as the result of introducing nicotine into your body. However, it is not the only nicotine that is responsible for the addition. Smoking also introduces many other chemicals into the body.
Unfortunately, the chemicals you introduce to your body cause a lot of harm. They affect your lungs, mouth, and throat, leading to the development of various diseases. Smoking is linked to the development of such diseases and health conditions as lung and cervical cancer, irregular menstrual flow, low sperm count in male, high blood pressure, earlier onset of menopause and reduced immunity among others.
There are a number of home remedies that you can use to quit smoking in order to live a healthy lifestyle. The following are the top 15 of such remedies that you need to use.
1. Wild Oats
Wild oats have been used as a home remedy to quit smoking for decades. Oats have both sedative and tonic effect. It acts on your nervous system to stop craving effect of nicotine. It is also good in managing withdrawal symptoms that can make you go back to smoking. Furthermore, using oats is also a very effective way of detoxifying your body. This helps to eliminate toxic chemicals in your body.
How to use :
- Boil a cup of water before adding a teaspoonful of ground oats.
- Stir the mixture and let it settle either overnight.
- Warm the solution in the morning and drink it after breakfast.
- You may need to prepare two cups of the solution to drink after breakfast and lunch. Do not drink the solution before going to bed because it can interfere with sleep. Drink the solution every day for at least a week to quit smoking.
Ginseng is another very powerful home remedy that you can use to quit smoking. Ginseng is particularly effective against dopamine, a compound found in nicotine. It acts to stop the release of dopamine into your body, which helps to stop cravings for nicotine.
Ginseng is a spice that you can easily add to your breakfast and other foods you eat throughout the day. However, you need to avoid using ginseng just in case you have heart disease and any auto-immune disease. This is because it can act to make your condition worse.
Ginger is every effective in addressing withdrawal symptoms associated with quitting smoking. It particularly helps to prevent the development of the feeling of nausea, which is a serious problem when you quit smoking.
How to use :
- Get fresh ginger. Wash and pound it until it becomes a pulp.
- Put the pulp in a bowl and add a reasonable amount of water.
- Sieve the water to obtain ginger juice. Drink the juice whenever you feel the urge to smoke. Suppressing the urge to smoke will eventually help you to quit smoking.
4. Cayenne Pepper
Cayenne pepper acts directly on your respiratory system. It helps your respiratory to develop resistance against the addictive chemicals in the smoke that you inhale.
Cayenne pepper is a spice. Add it to your meals on a regular basis. You may also choose to mix it with water that you need to drink in the course of the day to quit smoking quickly.
Hyssop is a powerful herb that is very effective in helping you to quit smoking. It acts to prevent the feeling of hysteria and anxiety, two withdrawal symptoms that can trouble you for a long time. Hyssop is also very effective in clearing your lungs of any congestion.
You can use hyssop just in the same way that you use other herbs. You can add it to your food or make a drink.
Quitting smoking makes you feel hunger, irritated and nauseated. You are also most likely to develop poor concentration. Lobelia can help you overcome these problems in addition to preventing the urge to smoke. This is because it contains lobeline, a powerful substance that eliminates nicotine from your body.
You can easily get Lobelia in food stores. It is available in form of tincture. It is a good idea to start using it in small doses because Lobelia can be toxic if used in large volume.
Although not very common, radish is a very good home remedy if you need to quit smoking.
You only need to grate it. Collect the grated particles and add a little amount of water. Stir the mixture to form the juice. Sieve the juice before adding a reasonable amount of honey. Drink the juice twice a day for a week to help you quit smoking.
8. St. John’s Wort
St. John’s Wort is widely available in liquid and supplement forms. The liquid contains powerful herbal substances that act to calm your nerves, fight degenerative effects of smoking and to relieve stress associated with withdrawal from smoking.
You need to take 450 mg of supplement capsules twice a day. You may also choose to drink two teaspoonfuls of the liquid twice a day for a week to quit smoking.
Licorice is a herb. It is a powerful home remedy that is widely used as an expectorant. It is also very effective in calming the nerves, which helps to prevent the urge to smoke.
Buy fresh root of licorice that you can chew on whenever you feel the urge to smoke. It has a sweet taste and chewing it should not be a problem.
10. Grape Juice
One reason why nicotine causes addiction is because it gets into your body system and remains there as a toxin. The secret to quitting smoking is in getting it out of your body. You can easily do this by drinking fruit juice. One of the best fruit juices you need to drink is grape juice. It is a good detoxifier that helps to eliminate nicotine from your body.
Any of these home remedies is effective in helping you quit smoking. However, it is important that you take precaution. This is because they can cause an adverse reaction in case you are taking a conventional medication. It is also important that you increase water intake when using any of the remedies. This helps to eliminate nicotine from your body system.