Your arteries are your lifeline. They are the blood vessels that work to deliver oxygenated and deoxygenated blood to and from your heart. Good health of the arteries is, therefore, very important. Unfortunately, the arteries are tubal in design. This exposes them to serious problems including clogging.
Clogging of the arteries is what leads to such serious diseases as heart disease. Luckily, you can improve health of your arteries by including specific foods in your regular diet. The following are the top 10 foods you need to consume on a regular basis to unclog your arteries.
Broccoli is a vegetable that you must eat on a regular basis. It is rich in vitamin K. In addition to aiding in other body processes, vitamin K is very effective in preventing hardening of the arteries. Broccoli also has antioxidant properties that help to get rid of free radicals in the arteries. Furthermore, eating broccoli provides your body with enough fiber. This helps to regulate blood pressure.
This is another valuable vegetable. It is very rich in vitamins B1, B2, C, E and K. This is in addition to vital minerals. Eating asparagus does not only help to regulate blood pressure. It also goes a long way to prevent the development of clots in the blood flowing into your heart. This serves to prevent cardiovascular diseases.
You should never ignore the benefit of eating berries. Eating berries and cranberries, in particular, is good for your arteries. Cranberries contain powerful antioxidant substances that help the cardiovascular system. The substances work by lowering bad cholesterol while raising the level of good cholesterol. This prevents any form of clogging in the arteries.
4. Fruit Juice
Drinking the juice of varied fruits is generally good for overall health. Drinking orange and lemon juice, in particular, provides your body with vitamin C. This is a powerful antioxidant that helps to keep the arteries clear. Vitamin C is also very effective in preventing oxidation.
Nuts are no doubt some of the best foods for healthy arteries. Eating both dry and fresh nuts provides your body with vitamin E, monounsaturated fats, protein, fiber and alpha-linolenic acid. These substances ensure good health of the arteries by reducing any form of inflammation, lowering level of bad cholesterol, raising the level of good cholesterol, lowering level of triglycerides and by reducing blood pressure. Some of the best nuts you need to eat are Walnuts, Chia seeds, and Flaxseeds.
6. Natural Oils
Natural oils are very good for your arteries. You need to consider replacing your regular cooking oil with natural oils. It is also beneficial to take a teaspoonful of natural oil every day. Doing so helps to keep your arteries in good shape. Coconut and Olive oils are particularly good. Both help to prevent the build-up of plaques by lowering level of bad cholesterol. They are rich in monounsaturated fats and have anti-oxidation properties.
7. Fatty Fish
Eating fatty fish is highly recommended if you want to unclog your arteries. Fatty fish contain a high amount of omega-3 fatty acids. These acids prevent the development of plaques in the arteries. This is in addition to lowering the levels of bad cholesterol and triglycerides. The best fatty fish are salmon, sardines, tuna, herring, and mackerel.
8. Green Tea
Green tea contains a high level of catechins. These are plant phenols that make it impossible for your body to absorb bad cholesterol after digestion. Drinking green tea also helps to improve your metabolism. This helps to regulate your body weight, which in effect leads to improved cardiovascular health.
9. Whole Grains
Eating whole grains instead of refined foods provides your body with dietary fiber. Dietary fiber helps to check the level of bad cholesterol, which is good for your arteries. Make it the routine to eat brown rice, oatmeal, whole corn flour and grain bread to unclog your arteries.
You should never ignore the health benefits of adding spices to food. Spices contain varied substances that help to improve overall health. Turmeric and chamomile, in particular, are very good. Turmeric contains curcumin, a substance that is very effective in preventing the development of plaques in the arteries. Curcumin is also very effective as an anti-inflammatory agent. It helps to prevent any form of inflammation in the arteries.
These are powerful foods that you need to include in your regular diet. They are not only good for your arteries. Eating these foods also benefits your whole body in different ways.