Eating the papaya fruit provides for many health benefits. The seeds, normally thrown away by many people, also have health benefits when eaten.
Both the fruit and seeds contain vitamins and minerals that your body needs for proper function. The two also contain other substances that when you introduce into your body allow for other body processes to take place.
1. Improved Digestion
Eating papaya fruit and its seeds is one great way to improve your digestive system. Both the fruit and the seeds contain papain, an enzyme that speeds up the digestion process. The enzyme acts by ensuring smooth breakdown of protein in the food that you eat. The enzyme also helps to clean your digestive tract.
Furthermore, eating the seeds helps to normalize your intestinal tract’s acidic environment. This goes a long way to ensure that you do not have worms and other parasites.
2. Treatment of Constipation
The papaya fruit is very rich in folate, vitamin E, A and C. The combination of these three acts to tone your stomach muscles and your intestines.
The fact that papaya provides your body with fiber is also beneficial, particularly in treating constipation. This is because the fiber increases your bowel movement, a process that prevents and treats constipation.
3. Improved Heart Function
In addition to vitamins A, C and E that are antioxidants, both the papaya fruit and seeds contain phytonutrients. Phytonutrients play a very important function in your body; they prevent cholesterol from going through the oxidation process. When oxidized, cholesterol ends up sticking on the internal wall of your blood vessels. The continued sticking of cholesterol causes the development of plaque on the walls, which leads to heart attack.
The fact that eating papaya fruit and its seeds prevents the oxidation of cholesterol is very beneficial. This is because eating both prevents development of plaque, which goes a long way to promote good health of your heart. This, in effect, prevents occurrence of such serious health problems as heart attack.
4. Treatment of Cancer
A lot of research has been conducted in the USA and Japan on the benefits of papaya leaves. The research findings have overwhelmingly proved that the leaves contain acetogenin, an anti-carcinogenic substance that fights cancerous cells in the body and organs.
The same substance has been found in papaya seeds. The substance is available in the milky sap produced by the seeds. Eating papaya seeds, therefore, does not only help to fight against cancer in your body; it also helps to prevent development of cancerous cells.
5. Improved Skin Health
Papain, the enzyme available in both papaya fruit and seeds is very beneficial to your skin. The enzyme helps to get rid of dead skin cells. The removal of dead skin cells encourages the growth of new skin that is youthful and flawless.
6. Management of Painful Menstruation
Eating papaya seeds can benefit you in a big way just in case you experience painful menstruation. Furthermore, eating the seeds normalizes your periods in case you have the problem of irregular periods.
Unlike the papaya fruit, eating papaya seeds increases the level of heat in your body. Increased heat in your body stimulates the production of estrogen hormone. This is what helps to normalize your menstrual flow.
7. Increased Fertility
While eating papaya seeds helps to normalize your menstrual flow in addition to easing any associated pain, eating papaya fruit helps to improve your fertility. This is regardless of whether you are a man or a woman.
Available research findings show that men who eat papaya fruit record increased amount of sperm. Eating the fruit also increases quality of your sperms. Similarly, women who eat papaya fruit record increased fertility and quality of eggs.
8. Treatment of Liver Disease
Eating either papaya fruit or seeds is very beneficial to your internal body organs. In particular, eating either helps to treat diseases that affect your liver. The substances available in the fruit and seeds have been found to stop scarring of the liver. The substances also help to repair scarred sections of your liver.
The other body organ that benefits when you eat either the fruit or seeds is the kidney. Indeed, research scientists at the University of Karachi have established that eating either or the two helps to reverse renal failure.
9. Increased Immunity
There is nothing great as having body immunity capable of fighting diseases and illnesses. One clever way to increase your immunity is to eat papaya fruit and its seeds.
Research study findings available in Japan show that papaya contains powerful antioxidants, substances that help your body cells to fight off any infection.
10. Treatment of Arthritis
Both papaya fruit and papaya seeds do not only contain vitamins, antioxidants and enzymes. Both contain other substances that act against both osteoarthritis and rheumatoid arthritis, two health conditions that normally affect the elderly.
Indeed, scientific research studies have established that eating the fruit or the seeds leads to the development of strong bones. Part of the reason is because papaya contains calcium, a very important mineral that you need for good bone health.
We all age but we age differently. While there are those who age with various health problems, there are also those who age gracefully without experiencing health issues.
One secret to age gracefully is to eat papaya fruit. The fruit contains leucine and glycine, two amino acids that do not only help to improve health of your skin but also help to promote good health of internal organs.
Papaya is a universal plant. You should be able to find the fruit easily at your local grocery store. Although there are different varieties of the plant, the fruits of the different variants have been found to contain the same beneficial substances.
Although beneficial, you need to exercise care when eating either papaya fruit of the seeds. This is because eating too much papaya can be counter-productive. For instance, the seeds contain carpine, a toxic enzyme that can cause health problems. This is one reason why you should not eat papaya seeds during pregnancy. Eating either papaya fruit or the seeds once in a week should just be enough.