Having small breasts can affect your self-esteem, personality, and beauty. Small breasts also impact negatively on your reproduction system and your overall sex life.
How do you end up with small breasts when other women have properly developed breasts that appeal?
Your breasts started to develop the moment you reached puberty. This is the time when your organs including your breasts and genitalia began to develop both in terms of form and structure. Your breasts should have been fully developed by the time you attained the age of 16, 17 or 18. Like with the rest of your reproduction system, the full development of your breasts was because of hormones. You may be having small breasts simply because there was either a medical condition that interfered with the smooth development of your breasts or hormonal imbalances, leading to either deformed or undeveloped breasts.
Luckily, you are not doomed to live with small breasts. Although you have the option of going for a boob job to increase breast size, you also have the option of designing a diet that helps to increase breast size. Consider making the following foods part of your everyday diet to enhance your breasts.
Milk and in particular cow’s milk is one of the best natural breast enhancers you can find. Milk and other dairy products contain estrogen and progesterone, very important reproductive hormones that your breasts need for enlargement.
Consider including milk or any other dairy product in your regular diet in case you are intolerant to milk. An easy way to go about it is to drink a glass of milk at least three times a week after a meal to increase your breast size.
2. Green Vegetables
Green vegetables are a good source of Phytoestrogens, which are very effective in enhancing breast tissue. Green vegetables also contain antioxidants and such minerals as calcium and iron.
You really need to eat green vegetables not only for the purpose of enhancing the size of your breasts but also for overall good health. Green vegetables should form part of your everyday diet. Consider eating spinach, alfalfa sprouts, broccoli, and kale.
You may need to include herbs and spices in your regular diet if you are not used to if you need to increase breast size. Fennel, dong Quai root, red clover, cumin, parsley, and garlic are some of the best herbs and spices you need to include in your diet.
They contain Phytoestrogens, calcium, phosphorous, chromium, potassium and vitamin C. All these nutrients combine to work in increasing breast size naturally.
Soy is largely considered a super food. This is simply because it contains high amounts of isoflavones that are effective in enhancing breast size and in eliminating free radicals from your body.
Consider eating different forms of soy to prevent monotony. Tofu, tempeh, and edamame should be readily available.
Seafood is one of the best natural breast enhancer available. Eating seafood boosts your sex hormones and helps in the development of breast tissue.
Consider eating seafood at least twice in a week to increase breast size. Oyster, shellfish, and prawns are very effective in boosting estrogen levels in your body, which enhances breast growth.
6. Nuts and Fruits
Nuts are high in mono-saturated fats and protein, two important building blocks for your breasts. They contain healthy fats, proteins, and minerals that are very good for developing your breast tissue, which in effect increases breast size.
Consider eating varied fruits at least once in a day to increase breast size. Some of the best nuts and fruits include apple, plums, cherries, almond, sunflower seeds, fenugreek seeds, flax seeds and cashew nuts.
7. Drinks and Juices
Like with nuts and fruits, healthy drinks and juices are very effective in increasing breast size. Consider drinking green tea, black tea and red or white wine to increase the size of your breasts fast. You may also consider drinking yogurt, pineapple juice and orange juice among other healthy drinks and juices.
Although eating radish involves obtaining the juice, it cannot be grouped together with other juice simply because of its efficacy in increasing breast size. Radish juice is very rich in astringent than other food. The astringents are very effective in increasing breast size.
Consider preparing enough radish juice to last a week with proper storage. Drink the juice after every meal to increase breast size.
9. Natural Cooking Oil
Believe it or not, cooking oil is a very important food. However, not all cooking oils are healthy. Make it a routine to always use natural cooking oil when preparing your everyday food. Natural oils contain valuable nutrients that help to enhance the health of body tissue including breast tissue.
Consider making use of such natural oils as olive, fennel, flaxseed and linseed oils for all your cooking.
Although a fruit, the papaya fruit is better considered on its own. This is because it is one of the most powerful fruits and food that is very effective in enhancing development and growth of breasts.
Consider eating ripe papaya fruit at least twice in a week to increase breast size.
These foods are very effective in increasing breast size. An effective way to obtain all the benefits from the foods is to engage in exercises that also help in enhancing breast size. You need to consider performing such exercises as push-ups, chest dips, and wall push-ups.