The common passion fruit is often considered a universal fruit. This is because it is grown across the world on commercial basis. Different people use the fruits in different ways. While some people eat it as a fruit or extract its juice for drinking, others use it in desserts, in flavoring cheesecakes and in icing slices of vanilla. The fruit is available commercially as whole fruit or as tinned juice.
The popularity of this fruit is not by mistake. Eating the fruit or drinking its juice benefits your body in great ways. In addition to energy, the fruit is rich in healthy fat, protein, dietary fiber, vitamins (A, B2, B3, B6, B9, C, K and choline), minerals (calcium, iron, copper, zinc, sodium, phosphorous and magnesium) and water.
The nutrients available in passion fruit are effective in managing and treating various health problems including;
1. Enhance Immune System
The availability of vitamin C and A in passion fruit makes it the best immune booster you can find. The two vitamins are powerful antioxidants that act get rid of free radicals in your body. This helps to protect your body organs to allow them to perform at their best. The boosting of immune system also makes it possible for your body to fight common illnesses and diseases.
2. Improved Heart Health
Eating passion fruit goes a long at to improving your heart health. In addition to vitamins A and C that neutralize free radicals, the fruit contains high amount of fiber. This helps to lower the level of cholesterol and increase the level of good cholesterol in your blood. Furthermore, the potassium helps to regulate the expansion and contraction of heart muscles, which is good for proper functioning of your heart.
3. Fight Cancer
The development of cancerous cells in the body starts with a build up of free radicals. Eating passion fruit helps to eliminate such free radicals. Eating the fruit, therefore, is a healthy way of protecting your body against any form of cancer. It is also good to know that phenolic and flavonoid compounds available in the fruit help to fight cancerous cells.
4. Cure Anemia
Anemia is a condition characterized by low level of iron in the body. Being anemic simply means that you always feel tired, drowsy and can experience breathlessness and blackouts. Eating passion fruit provides your body with high amount of iron, which helps to treat or prevent anemia.
5. Helps Lowering Blood Pressure
High blood pressure is on of the most common health conditions around the world. Luckily, eating passion fruit goes a long way to reverse the condition. Eating the fruit also helps to prevent development of the condition.
The potassium mineral available in then fruit helps to regulate the balance of electrolytes in your body. This is in addition to controlling the functions of your muscles including muscles of the heart. Eating the fruit, therefore, helps to prevent high blood pressure and in the promotion of heart health.
6. Helps Digestion
You can easily treat or protect against indigestion by simply eating passion fruit. The fruit contains high amount of soluble fiber. This helps to improve your digestive system in addition to improving your body’s capacity to absorb nutrients. The fact that passion also contains water goes a long way to improve bowel movement.
7. Prevent Asthma
Eating of passion fruit has been noted to be very effective in preventing asthmatic attacks in addition to improving the respiratory system. This is simply because the fruit contains bioflavonoids that have sedative, expectorant and soothing effect on your respiratory system. Furthermore, passion has anti-inflammatory properties. This helps to improve your respiratory system in a big way.
8. Mood Enhancer
You need to consider eating passion fruit on a regular basis if you are often moody. The relaxation and soothing effect of bioflavonoids available in the fruit is not limited to the respiratory system. The effect also extends to the nervous system, which helps you to have quality sleep. It is, therefore, not surprising that physicians recommend passion supplements in the management of such health conditions as insomnia, anxiety and depression among other conditions.
9. Prevents Eye Problems
Eating carrots is often encouraged as one healthy way of improving eye sight. Well, you can go a step further to protect your eyes by eating passion fruit. You will effectively be protecting your eyes against such problems as night blindness and development of cataracts. The vitamins, minerals and bioflavonoids available in the fruit are very effective in preventing muscular degeneration.
10. Strengthen Bones
Having weak bones exposes you to osteoporosis, a condition characterized by pain and inflammation in the bones. You can easily increase bone mineral density by simply eating passion fruit. It contains many valuable minerals that improve bone health. This allows you to age with very minimal bone problems.
The health benefits of passion fruit are not limited to the above. Eating passion fruit or drinking the juice helps to protect your body against viral, bacterial and fungal infections.